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...our own pain from within the depths of your soul. So, you are forgiving, but you are also releasing the burden of hate.Remember also that when you give in to hate, greed, fear, and guilt; the consequences of your actions will eventually be realized. Therefore, the path of Karma Yoga should be a part of each of our lives. Give to those in need and do not expect a reward. You...more Yoga - Torture Or A Holistic Holiday? ... retreat in Italy may go some way to convincing me.Both fans and complete beginners can learn more about the art of Yoga at a retreat in the medieval village of Casperia.The holidays are billed as “Time to relax and recharge your mind, body and soul” and visitors can join in with group yoga classes or have one-to-one yoga tuition.The retreat is based at Casa Latini. Cla...more Yoga: Three reasons you should not do Sitting Forward Bend ...om slipped disc and sciatica should not practice this powerful asana.2) Anyone who has asthma should not attempt to practice this pose.3) If you are in the first trimester of pregnancy avoid this asana as it puts stress on the womb. After the first trimester you can practice the pose very gently with your legs slightly apart.Issued in the interest of people pr...more Is Yoga a Myth? ...e class, how much you can focus and how hard you wish to push your body. Now, as for the heart attack issue, yoga helps to relieve stress through rhythmic breathing techniques and physical exercise. Stress, for example, has been scientifically demonstrated to CONTRIBUTE, not cause, heart disease. If yoga can alleviate that, then the be...more Excellent Form of Physical Exercise for the Wheelchair Bound ...rm of Physical Exercise for the Wheelchair Bound There are many benefits of yoga. It helps strengthen your muscles, increases your body's flexibility, improves mobility, increases stamina, and is advantageous for the working of all your vital organs. Moreover, regular yoga promotes positive thinking, a stress free and disease free existence ...more |
