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...ons and thoughts must be infused with spiritual underpinnings. Persons like Dr. Martin Luther King and Mahatma Gandhi are exemplars of this path.Jnana YogaJnana Yoga is the yoga of study and is more suitable for those who are intellectual. It aims to achieve liberation for its practitioners through the study of the yogic scriptures. It has been described as the...more Bikram Yoga - A Deep History and Understanding ...ed. One of the healing success stories of Bikram Yoga was that of Bikram himself, the Bikram Yoga founder. He recovered from a serious knee injury caused during his weightlifting exercise, when the doctors told him that he would not be able to walk again. He practiced Asanas under his Yoga teacher supervision, which strengthened his muscles and made him able to walk again naturally. So many ...more Pilates Yoga .... The movements flow from the spine and posture, and balance predominates.Initially he used the help of some springs. Now over the years many Pilates machines have been developed. These use springs, pulleys and weights, and over the years have become very complicated.The Pilates exercise program is sweeping over the United States with so much enthusiasm t...more Yoga Helps Fight Mid-Life Bulge ...re challenged but not overwhelmed. At this edge, practice maintaining a clear, open and accepting mental state.4. Give yourself permission to rest when you feel overworked.5. Pay close attention to what you are saying to yourself as you practice, and make an intentional effort to appreciate your own efforts and innate goodness.6. Go to class faithfully, arrive e...more An Objective View of Yoga ...re you see within your “mind’s eye?” Many people still think of Hatha Yoga, and its many sub-styles, as the only Yoga around. This is due to the fact that outside India, Hatha Yoga (Union by Physical Mastery), is most commonly seen.Therefore, this is understandable - except there are many forms of Yoga, and many are much less physical forms that are som...more |
