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Coping With Pregnancy Back Pain
...all times, for men and women of all ages. But during pregnancy its practice cannot be overemphasized. No doubt the regular practice of yoga will make the body of the pregnant woman healthy and strong. Still, the woman should consult a professional yoga teacher to know the safe and helpful asanas for her during the pregnancy. Many special maternity classes...more
Office Yoga - Four Physical Techniques for Corporate Yoga
...ng, due to the pooling of fluid in lower legs, and to prevent blood clotting.Camel (Ustrasana) in a chair - This is a back bending movement. Office workers should do this four to eight times, or more, per day, to counter pose all the natural slouching from staring at the computer monitor.However, this...more
Yoga Stories - I Am Connected
...the timeline for three months, and was able to finish up during this switchboard time.One particular evening, I got to reflecting on a certain experience, when I was in Iowa for two weeks at a different yoga retreat site. I pondered deeply about what that path of spiritual inquiry had meant to me. In particular what did that one retreat mean, and what ever ha...more
Yoga Basics
...l aspect of an individual. At present the word yoga is used synonymously with asana.Many people viewed yoga as a type of stretching exercise. Although there is some truth to it but the stretching involved in yoga are designed to create a sense of balance that does not only strengthen the body but makes it flexible. This explains why people who are ...more
Yoga Clothing And Yoga Wear
...aining, but they should also assist you to improve your style.One of the very important things to remember about yoga is that this practice has its roots in Hinduism which has been around for centuries. In its eastern form, there was no recommended attire. However, in the western form of this practice, i...more

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