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...The answer is quite simple – All you have to do is look in the mirror. During the course of a week, I am lucky enough to speak with Yoga teachers from around the world, so I will give you an inside story.Recently, a Yoga teacher from the Midwest United States, mentioned that she received and extraord...more Yoga: Three Reasons You Should Not Do Wheel ...nic effect for the entire body. It tones the spine by stretching it fully. It strengthens the spine, upper back, arms, shoulders, wrists, buttocks, thighs and abdomen. It stretches the chest and the lungs. It stimulates the cardiovascular system, thyroid and pituitary glands. The Wheel gives a boosts of energy, great vitality and feeling of lightness. It coun...more The Six Branches of Yoga ...ing and living a positive future while you are practicing this branch of Yoga. This makes you live a good life, by speaking good, thinking good, doing good; …….., and so on, a complete change of your life to the good side, which will definitely be in your favor and your surrounding's favor, too.Raja means "royal", and known as "King of ...more Just Being - Redefining Strength During Pregnancy ...ng Pregnancy At eight month’s pregnant, I went on a Holy Yoga Retreat. The entire week was amazing and I surprisingly could keep up with everyone else. However, on the final day I hit rock bottom. Our Holy Yoga class that day was a flow series based upon strength. “I ask him to strengthen you by his Spirit – not a brute strength but a...more Different Stages of Yoga ...atha Yoga. In a less technical sense, Yoga used for achieving union with God, in the epic poem the Bhagavadgita, is also used to distinguish the alternate paths (‘margas’) to such a union.With the philosophy and practice of Yoga increasingly becoming popular in the West, the physical and spiritual benefits of Yogic techniques have become available...more |
