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The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level
...ies right from the time when you wake up. This includes eating, bathing, working, socializing and even sleeping.Those who master Swara Yoga can gain control over anything in their lives -- right from making friends and earning more wealth to gaining knowledge and achieving sound mental, physical and spiritual well-being. However, there is no scientific proof of this. To ...more
Kundalini – the Secrets and Dangers of the "Coiled Serpent"
...coiled one,” is the invisible holy energy that yogis believe resides at the base of our spines, coiled just like a snake in the equally invisible energy center (chakra) called “Muladhar,” close to the coccyx.Yogis believe that no spiritual knowledge and “final liberation” (nirvana) is possible without awakening this Kundalini energy.When awakened through long years of hatha-yoga, me...more
Yoga And Depression? Yoga Teaches About Depression
...o our lives. Yoga creates balance in the structure of the body that leads to balance of the mind. Depression is like leaning to far of to one side, it only becomes easier to fall into it the closer you get. Being depressed causes the mind to become obsessed with a particular thought pattern. So in yoga we stand evenly on both feet. This balances our body that leads the mind to balance...more
Need Help with Yoga Tips for Starters?
...n I mentioned to my friend that I practice Yoga, she asked me for clues on the best yoga tips for starters and how to apply them for maximum efficiency.In no particular order, I gave her this list:1. Get a good Yoga Mat.2. Get some nice Yoga apparel3. Make sufficient space in her room.4. Get a metronome for accurate timing ...more
Yoga for Kids: Building Self-Image, Part 2
... muscular appearance. This may have been due to many factors, such as the cross training involved in practicing Vinyasa Yoga and martial arts, on a regular basis - while many other children, who attended these integrated classes, went home, did their homework, and slept better.Eventually, we established a pure Kids ...more

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