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...ence in a typical American Yoga class is visibly apparent and worthy of a study in male insecurity. This is a subject that I promise to address in a future article, but let’s get back to the point.So, female fitness, nutrition, and medical experts will confirm what most of them already know. Yoga is a ...more Ashtanga Yoga - What's It All About ...pirit and your body. The second limb is Niyama, which is for taking control of your entire life by learning personal restraint. Niyama is a combination of joy, patience, self-study, purity and the love of god. The third limb is Yama, which involves enabling us to dwell on all the good in human behavior, and is comprised of non-violence, celibacy, truthfulne...more The Benefit of Yoga - Fight or Flight? ...f non traumatic causes actually die of stress diseases". In this fast paced world, it is little wonder that people are turning to alternative solutions.The use of the benefit of yoga is just one such solution. Since stress is developed in the mind, it is only natural that conditions such as depression, anxiety, obsessive-compulsive disorder, several auto-i...more Yoga Solutions for Anger Management - Asana Practice for Energy Channeling ... universal moral codes of Yoga are based upon truth, tolerance, loving kindness, giving, and forgiving.Let’s look at how Yoga can take angry energy and channel it down a constructive path. The rewards are self-control, purpose, and a completely healthy lifestyle. We know that you cannot bury negative emotions, but this energy...more What Is Iyengar Yoga? ...rospection and surrender to God. Asana refers to posture and position (ideally an erect stance with relaxed muscles) and Pranayama is the directed control of one's breath, which is so vital to successful yoga practice.Pratayahara calls for the quieting of senses connected with the outer world. Only then will Dharana (concentration), Dhyana (meditation) and Samadhi (onene...more |