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...five months, a year long Yoga training course - or the Yoga course may last years. Obviously, time is a factor in your decision, but cost and the quality of the Yoga instructor training should be “weighed in the balance.” Yoga instructor intensive training should be in the range of 200 minimum hours of training.Home study Yoga certif...more Why Does the Western Public Desire Pilates? ...e “politically incorrect.” There is a movement to take, “In God we Trust” off US currency. The irony of this is, a few loud voices have caused the public to be hesitant about anything that could be considered remotely religious.Hence, the Pilates instructor only has to focus on precise physical techniques and making sure students experience the physical health benefits of the Pilates Method.© Co...more The Yoga of Trust - Jules Paxton's New Yoga ...guru student but organized around a third model or archetype. For a while this has been called Partner or Acro Yoga and I have just come across a new version created by teacher Jules Paxton – website at www.julespaxton.net that he calls Trust Yoga.It has a distant kinship with the trust games you might have experienced at sc...more Learning Yoga For Your Good Health ...reduce blood pressure, lower cholesterol levels, diminish back pain and improve cardiovascular health. Depending on the type of yoga you do, yoga can be an aerobic, anaerobic or stretching exercise or all three.Essentially, yoga tones and stretches all your joints and muscles. Not only does this unique form of exercise deliver physical benefits, it also reduces stress while promoting rel...more Yoga Past and Present ...doctrines found in the Upanishads.Classical PeriodThe Classical Period is marked by another creation - the Yoga Sutra. Written by Patanjali around the second century, it was an attempt to define and standardize Classical Yoga. Patanjali's Eightfold path of Yoga also called Eight Limbs of Classical Yoga. These are:...more |
