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...e exercises, for example: kapalabhati breathing technique which is taught to the masses is quite questionable. “This exercise even though having tremendous benefits, can be equally dangerous if somebody has heart disease or problem related to hernia” said Subodh. ‘Will it help or rather make the hernia and heart problem worse?’ considering t...more Yoga Instructor Training - Mastering Your Communication Skills ...r public speaking - a good orator has taken the time to study the craft and refine the skill. It is also worthy of note to understand that throughout history, great orators have been very educated people.Public speaking and communication require the complete unity of mind, body, and spirit. Eloquence req...more Yoga for Multiple Female Orgasms ...ful relationships and enjoy sex.If mind and body are not in optimum health, an individual cannot have fulfilling sexual life. Yoga asanas and breathing exercises provide help in obtaining the optimum health state. The healing power of Yoga is so strong that people who are physiologically weak and to some extent or fully impotent may get back potency as they regain their physi...more The Truth About Vinyasa Yoga ...e of good quality water.When used for personal health maintenance, Vinyasa Yoga is the ultimate cross training system, with low impact movement, aerobic, and muscle toning benefits. Your body will go through an incredible transformation, but it does require determination. This explains why Vinyasa Yoga attracts so many type A personalities.Even if you don’t have ...more 5 Gifts to make Labor and Birth Easier ... is Prenatal Yoga. For more information and other links go to www.yogajanda.com5. Feed her or do chores for her- For those who can’t afford to spend a lot, organize friends and/or family to bring food over every night for the first week or two. Make sure she can freeze it. Or assign people to come over and do laundry, or gr...more |
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