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...ness. We need to be aware of our bodies. We need to pay attention to our posture. We need to watch our words. We'll need to choose wise actions. We need to develop joint, tendon, ligament and muscular strength. We need to assist our bodies with its internal functions. We need to constantly check ourselves in order to ensure that we're being the people that we want to be. Th...more Reducing Stress One Laugh at a Time ...ungs, brain and muscles. Recent scientific research has proven that laughter reduces stress.How does it work? When we laugh, our muscles tighten but relax right after. Everyone knows how those rigid stomach muscles can hurt when you’re having a good guffaw. Dr William Fry of Stanford University found that 1 minute of lau...more Yoga for Weight Loss: What You Need to Know to Succeed (part 2) ...inhalation and active expulsions at a rate of sudden abdominal push per second one after the other. A round should have 15-20 expulsions. Do not exceed 3 rounds-You may gradually increase to 120 expulsions per round and then perform only 2 rounds. (As soon as you are doing 50 expulsions per round, do not exceed 2 rounds!) Between each roun...more Yoga For Back Pain - Can Make Your Life Heaven ... hands, having a computer screen in front of us with a baby grand to type on, there are certain methods to be employed if we are to stay free of back pain and yoga is the best option.Yoga For Back Pain Can Do Wonders To Your Health:Back Pain occur in a number of scale, and if you are unfortunate enough to hav...more Health Treatment Through Yoga ...ith our systems. For example if we are caught up with influenza which is a disease caused by a microbe, we take antibiotic and all clear. But what about chronic diseases like stress, constipation, low eyesight, poor memory concentration, sleeplessness these are not caused by any microbe (disease carrying organism). So these are n...more |
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