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...es not preach a “Better than thou” doctrine. This has been mankind’s excuse to wage war, since history was first recorded and even before.The concept of another person’s religion, nationality, ethnic background, race, and gender; being less, have always been convenient reasons for bigotry, slavery, and cruelty. Tolerance of others is not a new idea in Yogic philosophy.Th...more Winter Fit ...for 10, 20 or 30 minute sessions (if that’s all you have to spare).10 minute workout:“In either case you always want to work the body as a unit to make the workout most efficient. This means that you should work many muscles in one session as opposed to breaking the workout up into body parts. The whole is always greater than the sum of its parts. For a very limite...more The Benefits of Practicing Yoga ...ieve correct posture and for the exercise to be effective. Proper way of breathing should be slow, deep and rhythmical.4. Proper diet - a well-balanced diet facilitates your yoga practice and helps you achieve your desired results. Food nourishes both mind and body so that they can function well and remain in proper working...more 5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga ...hts of joy and accomplishment to increase your PMA.CompassionBe the observer in every yoga pose. Watch and listen to the balance of every pose as your body attracts what it needs. Feel compassion with every pose so that your body will be attracted to the benefits rather than to the competition. Having compassion will bring an abundance of PMA without injury to your body or mind....more Nine Things You Should Know About Yoga for Children ...ay that you should avoid guidance. However, it is not advisable to push a child into a Yoga class, if your child doesn't enjoy it - no matter how popular Yoga may be. All children are different, and what is good for one of your children, may not agree with another.Encourage your child to see the deeper benefits of...more |
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