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...nary wars, than for senior independence. However, for seniors, these words reflect the need to stay the course of independence.In some cases, our bodies go on existing, while our physical and mental health is slipping away. We need something that will maintain our health, aside from another prescrip...more Teaching Hatha Yoga - Obstacles to Instructing in Western Public Schools ... you have to thoroughly explain what you are teaching.Before you talk to anyone to promote Yoga in public schools, please take the time to film your children's classes. In this way, you will be able to demonstrate exactly what you do. It might be wise to have a duplicate DVD prepared, so that educators can show it t...more The Cure to Loneliness: Finding a Guru ... the west has shaped yoga and turned it into an amazing practice that many people need right now, the one thing that hasn’t seemed to catch up with this tidal wave is the idea of a guru.Many practitioners think that it’s not important. In truth, some think that guru is a bad word, and those who get over the stigma of what a guru tends to represent think a practitioner...more Even for Asthma, Yoga can be Helpful ...removing spasms from the bronchial tubes and thus relieving Asthma.Now, let’s discuss the breathing exercises associated with Yoga. In addition to these poses, let me briefly mention the ‘Bellow’s breath exercise’ (a yoga breathing exercise) as this helps tremendously.The Bellow’s Breath Exercise (aka Kapalabathi) involves purposely pumping the stomach in an inward motion and exhaling through th...more The Purpose of Yoga - Creating Happiness From Within ...rise up with courage and vision. The person, who sees a “bench mark” of material wealth, as a gateway to happiness, has “missed the boat.”While he or she was chasing a million dollar dream, his or her family ties were lost. Children do not raise themselves. Wives, husbands, and good friends do not stay “...more |
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