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... people, and situations, for what they are, you won’t waste time and energy with frustration. This causes inner frustration, emotional turmoil, worries, and depression.2. Once you change yourself, through positive self mastery, the world around you will change for the better, without much effort on your part.You wil...more Yoga for Mind - Body and Spirit ...d a half-hours of Hatha Yoga as part of her mental and spiritual de-tox programme. Before coming to Koh Samui she would never have dreamed of embracing this oriental exercise system. Now she participates in a class in her hometown and feels the regimen gets easier each time she returns to Thailand.Yoga is a ‘Sanskrit’ word and it means ‘joining or uniting’. But jo...more Aquaexercise for All ...es the use of tubes to stengthen the core muscles with some cardio so you get the best of both worlds. Finally, Aqua Tai Chi can be described as a meditation of movement involving gentle and fluid exercises that use the water to overcome some of the clumsiness, stiffness and heaviness experienced on land. The fluidic environment helps to free...more What to Look for When Hiring a Yoga Teacher (Part 2) ... is a Yoga teacher with a balance of all these factors. The one dimensional Yoga teacher is not an optimum fit for any organization. Within this current climate of liability suits, safety is the most important factor of all.Lastly, ask each Yoga candidate do an audition, and do not hire him or her until you have been part of the Yoga class. Always remember, “Seeing is ...more Insights into the Benefits of Yoga ...ts in the lubrication of joints, tendons, and ligaments. Many of the poses and positions work to massage the organs, thus stimulating the body's detoxification process. The physical benefits of Yoga are often considered secondary to the spiritual development. Yoga has the incredible ability to bring into harmony the physical and the spiritual elements of the indiv...more |
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