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...You may want to reduce the time that you spend practicing the Asanas as you do not want to overwork or tire your body.Moderate twisting: You can do supine poses, backbends as well as some twisting as long as you are comfortable. Just ensure that you are doing these in moderation.Word Of CautionIt is important to note that many y...more Using Yoga To Improve Your Health And Save Your Time ... word 'Yuj', meaning to unify. While yoga seems on the surface like any other fitness regime, it is very different, as the aim of Yoga is to harmonize the practitioner's body, mind and spirit together.Inhaling and exhaling that forms at the grass root level, first stills the body and tense muscles and enables the mind to achieve st...more Yoga Teacher Guidelines for Assisting, Part 1 ...cal assists for now. Your release forms for Yoga students should explain what a student can, and cannot, expect from an assist; and you should get their permission in writing.This is one good reason why you should never let a new student into a Yoga class without filling out the necessary applications and having a meeting about their expectations. This gives Yoga students a chance to be info...more Raja Yoga – Gaining Complete Control of Mind for Deep Meditation ... breath is basic to this, and indeed, automatically assists in the next phase of Pratyahara, where you learn to turn off all the senses, and become internalized (not affected by sensatory stimulation).This is the control you need to approach Dharana, or single-pointedness. From this point, meditation is said to b...more Why is Teaching Yoga so Rewarding? Part 1 ...ga knowledge is infinite and the pursuit of Yogic knowledge is a daily task. Continuing education is an integral part of every Yoga teacher’s life.Otherwise, Yoga instructors will become stale and unsafe in our teaching methods. You see, Yoga is an evolving system of health maintenance, where “nothing is ca...more |
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