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...eboro Yoga Studio, who have been inactive for decades, but decided to make a “life change” to improve their health. As a result, they become physically active in Hatha Yoga classes and continue to practice their Yoga training at home.Some of our new Yoga students arrive, due to a physician’s referral, but many have r...more The Six Branches of Yoga ...in your awareness all the time, whether you are awake or even asleep. However, it might be so interesting and appealing to you, but Yoga practitioners must be of certain category, they must be pure, devoted, courageous, dedicated to his Guru, faithful, dispassionate, truthful, and above all own humanity and cosmic love....more Yoga: Three Reasons You Should Not Do Yoga Posture – The Chair ...of power within the pelvis, at the center of the body, because the strength which drives this posture is in the pelvis which helps to maintain that sitting position for a quite long time.If the pelvis is misaligned, the posture will be out of balance, often resulting in lower back pain and overworking the knee and ankle joints. When the pelvis is centered and aligned with gravity, there...more Breathing Exercises For Asthma ... in pranayama exercises - puraka or inhalation, kumbhaka or retention and rechaka or exhalation. Puraka stimulates the system and fills the lungs with fresh air, Kumbhaka raises the internal temperature and increases the absorption of oxygen and rechaka causes the diaphragm to return to its original position besides forcing out air full of toxins and impur...more The Truth about Options for Yoga Teachers, Part 8 ...ptions for Yoga Teachers, Part 8 Let’s summarize and “recycle” a few points in the previous pages about options for Yoga teachers, who may be considering specialization. These are not all of the options for Yoga teacher’s, to consider, when thinking about how to find employment “outside of the box.” You w...more |
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