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...tation in order to tune the mind and body to a single frequency. Again, the detractors point out, one must be careful that YOU are the chooser of the destination and your mind isn't being controlled by another, even a trusted other.Although one of a handful of more controversial yoga paths, Kriya yoga has helped many attain spiritual levels they couldn't quite reach ...more Dhyana Meditation for Fitness ...emove existing impurities. The mind has similarly to be tackled in two ways, and these are the ways of vairagya and abhyasa. Vairagya is the cessation of raga, and means an absence of the urge or longing for enjoyment. It indicates a complete lack of the tendency of mind to be swayed away by objects of experience. It means a total lack of ambition or desire for achievement.It is,however, ...more Yoga, The Path To Happiness ... yourself, you will realize that most of life's so-called objectives are actually just cravings of your ego and what you really want in life is something else. Not a firm sexy body, not a lot of energy, not to be rich and famous etc. but actually one simple thing: To be truly happy.That should be the first ...more The Truth about Options for Yoga Teachers, Part 8 ...n students: One way to find out what your current students want is by creating survey forms. This will give you feedback as to what kind of Yoga specialization is in demand, in your local area.Yoga student feedback is essential, but some Yoga students will walk by your survey forms for months, or years, without giving you any information. How can you create ...more Yoga For People Who Don't Do Yoga! ...ear and simple. Firstly I was a man, secondly I was over 45 and thirdly I was significantly overweight.But against my better judgement I was enticed to attend a “Yoga for Health & Wellbeing” retreat. The website promised “gentle” yoga, beautiful mountain scenery, healthy local food and the company of like minded individuals. ...more |
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