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...eek.1. Digestion - Acid Reflux. I realize I am not alone in experiencing the painful effects of poor digestion, sometimes termed acid reflux. I used to keep Tums and Rolaids antacids in business popping 6-8 just to get through a typical night. This was my reality ever since I can remember - even as a teennager. In fact, this condition ran in my family - so I was resigned to never findi...more Yoga Shoes And Supplies ...oe.Our second subject in yoga shoes and supplies are the basic equipment needs. Anyone who does yoga should have a yoga mat, no matter what level or style of yoga they are doing. You can find these quite affordably at most department and sporting goods stores. It is also important to have good clothing. Comfortable, loose fitting, stretchy pants or shorts, and cotton T-shir...more Tantra Yoga Secrets ...ervative points in history. However, by today’s standards, the Kama Sutra would offend the masses much less. Some of the entertainment, at this point in time, has managed to make the public more callous than we should naturally be. Entertainment of the present day is sometimes comparable to that of the Roman coliseums in the past.Tantra Yog...more Abdominal Exercises and Pregnancy ...Pose (Tadasana)-Triangle Pose (Trikonasana)-Warrior Pose-Standing Side Stretch Pose-Tree Yoga Pose-Corpse PoseThese poses are of course recommended as they have little or no pressure on the abdomen.Some serve to strengthen the pelvic muscles and build the small of the back, both being major body parts...more Yoga Benefits For All ...e not performing the poses to gain maximum benefit and he or she can also help you work out at the right pace.When practicing yoga, be sure to dress comfortably. Many yoga students prefer to go barefoot. A typical yoga outfit consists of leotards or a body stocking. You can find these outfits in a variety of colors at you...more |
