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...ent and is another fast paced type of Yoga, with an emphasis on breathing. A practice typically starts with sun salutations and moves on to more intense stretching. Throughout the practice each pose is balanced with a counter pose.Bikram Yoga - otherwise known as “Hot Yoga”, is practiced in a room heated to 105 degrees, w...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ... a “good burn” since it supposedly incinerates many lifetimes worth of bad impressions and energy blocks that prevent us from realizing our own true nature.That’s the theory in a nutshell.But my limited experience with yoga has suggested that sometimes there is a very fine line between a “Kundalini awakening” and flat out “...more Yoga For Digestive Disorders ...oga exercises do not address. Yoga exercises can give relief virtually from any ailment, relating to any organ of the body.This applies even to gastrointestinal problems faced by us regularly. Yoga for digestive system has a set of exercises or positions, 'asanas' that can provide you complete relief, be it the 'IBS' or irritable bowel syndro...more Teaching Yoga for Stress Management - Where to Begin ...reat, our brain signals the adrenal glands to send, adrenaline and noradrenaline, to our heart, which increases the blood flow to the muscles.This, in turn, gives instant power to the muscles. At the same time, the breath rate is accelerated to bring more oxygen to vital areas. In terms of survival, the mind and body are programmed to perform an efficient chem...more Enjoy Yoga with a Good and Comfortable Yoga Mat ...for you. This is essential in a comfortable and relaxing practice of yoga.There are different things you need to consider in choosing the right yoga mat for you. The first and foremost thing that you should keep in mind while choosing a mat is what type of yoga you practice. Now, there are different yoga mats intended to be used for the...more |
