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...s meeting directly above the top of the head—the full body in perfect alignment. Meeting above the crown chakra and lengthening all the way through the body.The benefits of practicing this posture are many. It will result in remarkably noticeable balance and grace.The posture requires balance, focus and concentration—all the basic guidelines of Yoga—both spiritual and physica...more Yoga Instructor Training - Teaching Multiple Levels in the Same Class ...ed students can benefit from optimum alignment. There is always a way to challenge a physically-gifted student without putting him, or her, at risk. In this case, it is also a matter of modification.Lastly, only you know when you are overwhelmed by student needs or the number of students in your class. I...more Teaching Hatha Yoga: Establishing Guidelines for Student Conduct ...pecific time frame.Most Yoga teachers work with adults, so I will not cover children’s issues or “Kids Yoga Rules.” Even though you expect adults to use “common sense,” you should establish Yoga studio guidelines or rules of conduct. What you consider to be common sense might be an “awakening” for a few Yoga students.Most floor surfaces for Yoga are kept clean. There are a varie...more Understanding Yoga and Pranayama ...cience that has been practiced for thousands of years. Yoga is anything but aerobics, not gymnastic. There are those who think Yoga is nothing else but standing on one's head or sitting somewhere in a Buddha-like posture without moving. Or they believe it is a religion. Yoga is a practical aid, not a religion. A male who practices yoga i...more Facial Yoga - Is This The New Face Lift? ...tered around the body, mind and spirit connection and the balance of ones vital force. When you leave a yoga class you will definitely experience an unexplainable combination of feels including increased energy, at peace, free of stress, and a sense of clarity which leads to a shift in awareness. If you f...more |
