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...ing and everyone is made up, whether or not the individual realizes it or not. The purpose of Jnana Yoga is to come to just that realization, in a way in which the small mind cannot impose limitations.One of the great features of yoga is that there is a yoga for every type of personality or character. For those who are contemplative, there is Raja Yoga, the yoga of meditation. ...more How To Ease Back Pain ... takes once to experience the difference. No drugs involved, but it sure is habit forming!An Alternative:So, what is the magic on the tape? Suspend judgement for a moment. It is yoga, but not like the yoga you may have seen or heard horror stories about.A little background. I first became interested in yoga in the lat...more Yoga Teacher Training: The Value of the Sage in Yoga ... colleague’s Yoga studio, a young woman signed up for a free introductory Yoga class, and a free Tai Chi class. Before the Yoga class started, she was walking on her hands, touching her heels to the back of her head, and doing full splits in every possible direction. She also put on the same performance before her Tai Chi class.Needless to say, she did not sign ...more The Spirit of Compassion ...nnot, nor should we, feel responsible for making someone else's pain go away- for at times the struggle is part of the natural evolution of things. In Buddhism, we liken struggles to the beautiful lotus flower that blossoms only by dwelling in the muddy waters. Empathy does not entail taking on someone's e...more Yoga in Practice: Anger Management - Part 2 ...ttvic food.What about Hatha Yoga for anger management? In my experience, adolescent males have the greatest difficulty with anger management, but vigorous asana practice or Vinyasa helps them deal with rage and anger much better.For two years, I taught Yoga classes within a local juvenile correctional facility. Some members of this group had serious issues with rage ...more |
