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The Purpose of Yoga - The Yogic Path to Happiness
... the simple pleasures in life are there for us to appreciate. Adults, who have little material wealth, must avoid becoming cynical and depressed, but the rich have their problems too.Who is happier, the child with just enough or the child with every technological toy known to man. You already know the answer. People will not embrace a spoiled, arrogant, and miserable child. R...more
Crocodile, Cold Calling And Yoga
...work and accomplish tasks with a new level of energy I would not experienced ever in my entire life. I learned how to control my stress, breathing and to control my blood pressure.It is almost 11 am – I jumped on the desk and froze in a Crocodile posture: standing on my hands – I keep my eyes closed, in a fe...more
Partner Yoga Explained
...e the welcome effect of limiting the build up of fat. Each asana focuses on a particular area of the body by increasing blood flow to that area and improving function of certain organs. Each individual requires a specific program of asanas to address their own personal needs.In addition to the physical benefits of yoga asanas, they can bring psychological rewards. They are desi...more
5 Reasons to Take up Yoga Now
...ts to get it.2 – It’s relaxing. Unlike many forms of exercise, yoga is actually extremely relaxing and enjoyable to do. Many people have said that practising yoga on a regular basis helps them to de-stress after a hard day at work (and it actually stops them from getting so stressed in the first place). It also promotes calmness and helps you to feel more grounded i...more
Teaching Hatha Yoga - Order in the Class
...e, Yoga is a discipline. Many Yoga teachers fool themselves into thinking otherwise, because they are naturally self-disciplined in the first place. Yoga teachers differ from the average student, because they have turned pro-active health into a lifestyle. Most people are not pro-active about their health at all.About difficult st...more

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