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... level of concentration and focus.To discover who you really are is one of the greatest rewards of Yoga practice. We may, or may not, like what we see, but our past inherent responses to daily situations, and our habits, give us measurements to clearly see which path is our proper direction.For some Yoga students, this is called the power of intuition or “gut feeling.” When describing this to Y...more The Purpose of Yoga - Aging Gracefully ..., next week, but the in the twilight of their lives, people often regret the opportunities they did not take advantage of. The thrill of a challenge makes life worth living. A calculated risk is a “breath of fresh air.”For example: The seniors who take Chair Yoga are the “mavericks” of their time. Most of them did not have the opportunity t...more Benefits And Importance Of Yoga For Elderly ....With the increasing age people have stopped doing their routine exercise which is totally wrong. By exercising or doing yoga you tend to get younger by age and heart. Age should never be a hindrance. It is very important that you continue the old lifestyle with control on your diet. Life gets to be very simple and easy to live in.Make sure to consult ...more The Healing Power of Yoga ... those people that only worked out if it involved serious, jolting cardiovascular movement, lifting heavy weights, and basically moving fast and sweating my butt off.Then I was introduced to yoga, a practice that I knew helped a lot of people with back and muscle problems, which I was starting to experience both with age and with my continuing status as a "desk job" professional. The funny t...more Maybe Bikram is Right? ...hat he snatched the lime light with exuberance and now I know why some love him, while others don’t feel so warm and furry about him.I laughed at his rhetoric, equally, as much as watching Jerry Seinfeld or Ray Ramano, do a stand up comedy routine. The man is pure entertainment and he has a point.In reference to his style of yoga, he ...more |
