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.... It is an ancient tradition practiced in most of the eastern countries. It has been only in the last century that the western world has discovered the advantages of meditation.The second way of relieving pressure is practicing Yoga, another form of mild exercise practiced in countries like India. A very old practice, Yoga is considered ideal for a variety of ailments. In fact, meditation is als...more Exercise Benefits for Fibromyalgia Sufferers ...ty in the joints and tendons. When stretching and using muscles to hold poses during Yoga, it helps your body’s posture and tones you up.Other benefits that Yoga has to Fibromyalgia sufferers are: improved sleep, decrease in pain of the joints, increased energy, mental calmness, range of motion increase, strength building, endurance increased, lowers stress hormone, and psychologi...more Universal Principles of Yoga, Part 5 ...pa (repeating mantras), and meditation, the Kundalini energy is sent up the spine to the Sahasrara Chakra at the crown of the head.Samadhi, also known as intuitive enlightenment, is one of the most sought after results of Kundalini Yoga practice. Therefore, Kundalini attracts a much different type of student and Yoga teacher from what is most co...more Practice Jnana Yoga for Optimum Mental Health ... his or her mind through Yoga practice. How can Yoga help you develop mental strength? Let’s look at one of the many styles of Yoga, to find answers, and acquire optimum mental health.Jnana Yoga is the union of mind, body, and spirit, through acquired knowledge. It is true that reading will make your mind sharp, ...more To Detox or He-tox -- Turkish Super-model Deniz Akkaya Needs to Know ... license on a DUI charge, Turkish paparazzi found her at the exclusive Richmond Nua Spa Detox and Yoga Camp in Sapanca near Istanbul, Turkey. Until then, her absence from the public eye had been the subject of intense speculation by the daily newspaper gossip columnists. The story given most credence wa...more |
