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Yoga Empowers Divorced Women - 7 Benefits That Will Change Your Life
...thru the emotional rollercoaster of my divorce the number one thing that brought me peace and sanity, besides loving and supportive friends, was yoga. I found it helped me bring forth my feminine essence and true inner beauty.Although I am in a much better place today I still rely on my practice to take out the trash in my mind and connect me with the purity of my s...more
Valentine's Day Every Day - The Spirit Of Bhakti Yoga
...ives, we must begin with unconditional love for ourselves, and then extend our hearts open to embrace others.Loving PracticeWe can cultivate and strengthen the flow of love in our heart by thinking beyond viewing love as romancing a significant other. Expand your concept of Love. Reach out with loving inte...more
Yoga Poses On The GO
...ur nose and out through your mouth. Yoga poses and stretches should be done slowly and with control. Remember to listen to your body, do not overstretch or force any poses. All poses and stretches should be comfortable and never cause pain. Practicing yoga has infinite benefits for your physical body, such as toning and strenghtening, as well as providing peace of mind. You c...more
Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama
...tones the digestive organs and improves digestion. It develops strength and stamina and it teaches to coordinate the abdominal muscles.Kapalabhati Pranayama is especially effective in lowering carbon dioxide (CO2) in the lower parts of the lungs. It cleanses the lungs and entire respiratory system. The blood is purified and body gets a...more
The Benefits of Chanting
...d actually reshape the brain.Says an expert, “When we chant, it cleanses the mind like water cleanses the body.” Mantra helps us relax. A relaxed state of mind is a sign of good mental and physical health.Good for you BodyIt is rather simple. Chanting is actually the first step to meditation. It focuses on a simple phrase and melody and repea...more

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