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... water and therefore your body will not experience the strain if you do aqua yoga. Water is often considered as a symbol of mental relief and it soothes your soul because it brings a sense of enthusiasm within you.There are a few asanas which need to be practiced in the water such as the eagle standing pose, tree pose, the dancer pose adn various other yogasanas. You can perform these asana...more Laughter Yoga - Laughter Heals Body, Mind, and Soul ...h on the effects of laughter on health and was amazed by the number of studies showing the profound physiological and psychological benefits of laughter.Armed with determination and a wish to help others improve their health and feelings of wellbeing through laughter, he went to a public park near his home a...more Is Yoga The Answer - Yoga The Medicinal Fix ...ch are out of our control but very much a part of our lives is becoming a worry to us all. Then we have another health issue - stress, which is destroying people`s lives with energies of destruction affecting how they live.Is Yoga the answer. Stress/anxiety affects people in different ways so it is...more Hatha Yoga ...es. The Hatha Yoga aims to unite harmoniously the body, mind and spirit, and create a healthy, supple and strong body and a relaxed, stress free mind.In the late 19th century, T. Krishnamacharya, a yoga teacher in Mysore Palace in south India, was the source of most modern Hatha Yoga. His disciples B.K.S. Iyengar, K.Pattabhi Jois and I...more Exercise Benefits for Fatigue and Chronic Fatigue Sufferers ...e Sufferers If you have always wanted to know more about fatigue and exercise, you are not alone. I mean, doesn't exercise contribute to fatigue? No! The benefits of exercise to fatigue sufferers are so great, they cannot be ignored. Exercise for fatigue? You bet! If you are not doing exercises for fatigue you may be suffering more than you need to. So where do you start?...more |