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Part I: Yoga and Weight Lifting Go Perfectly Together
...nition.The same would be for the squat, which is designed to strengthen the legs. The hamstring, quadriceps, calves, lower and upper back are all called upon to hoist the weight onto your shoulders, and bring your body, into an upright, standing position and back to a squat again. All of these muscles, and many more...more
Pilates vs Yoga - What Makes Them Different Makes Them Unique
...gh emphasis is placed on using your mind to control your body.* Yoga requires a mat and if necessary, a few props and can be practiced inexpensively.* Pilates also uses a mat, but has specialized machines developed by Joseph Pilates that can be an expensive investment.Both Pilates and Yoga are breath-oriented exercise an...more
Hatha Yoga
... of the Hatha Yoga Pradipika. Hatha Yoga is meant to be a type of Yoga that is 'a stairway to the heights of Raja Yoga', therefore a preliminary stage of physical purification that prepares the body for the practice of higher meditation.Hatha Yoga is a form of Yoga that includes moral disciplines, physical exercise that encompasses posture, brea...more
Can Yoga Enhance Your Mental Performance
...it comes down to it, that the mental benefits of exercise are as important to our overall wellbeing as the physical ones. Rather than mindlessly putting on the running shoes, or climbing onto the treadmill to discharge energy and get the blood flowing, participating in yoga can give you both exercise for the brai...more
How is Yoga and Pilates?
...nas correctly means doing them to the best of your ability without straining.• Throughout the workout, focus on your breath, inhaling and exhaling fully and completely through your nose. Breathing with awareness not only feels good, but also balances and regulates energy flow within the body, strengthening y...more

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