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Yoga And Breathing For Stress Management
...nd concerns that can bring tension and disease to your body.By practicing yoga, you will learn conscious breathing during yoga poses which will keep your mind alert and ever aware of your practice. You will learn how to draw your mind to the present moment - allowing you to leave off all other thoughts.While the...more
Yoga: Three Reasons You Should Not Do Yoga Posture – Reclining Hero Posture
...re:1) If you have any problems with your back avoid this posture.2) If you have injury or problems with your knees do not perform this posture as it places lots of stress on the knees.3) If you have problem with your ankles do not do this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of...more
The Purpose of Yoga - Cultivating Positive Relationships
...such as, world peace, feeding the hungry, giving clothing to the poor, and a greener planet?Let’s start at the “grass roots” level and look at relationships. Friendship is a common relationship, and it based upon sharing. Friends share material, thoughts, laughs, and tears. Friends compromise and listen, even when we want to talk about ourselves.Mos...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 1)
...e point.So, female fitness, nutrition, and medical experts will confirm what most of them already know. Yoga is a complete health maintenance system and has been for around 5,000 years.When a Yoga student becomes serious about practicing on a regular basis, this is a lifestyle change. Burning over 200 calories per hour in a gentle or Restorative Yoga ...more
Five Reasons for Yoga Instructors to Teach Chair Yoga
...debilitating condition tend to take some things for granted. Chair yoga might help a person raise their arm above their heads to reach something, or turn their head back to check traffic, when they had lost the ability to do so. I think I'd be appreciative, too!3) Millions of prospective students and growing daily.I just saw a statistic that blew my ...more

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