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Yoga in Practice - Solutions for Negativity
...rson, who sends these gifts, hopes the recipient will gain the benefits of all this positive energy.It is easy to develop a “thick crust” and refuse help. To go off into a corner and refuse to change is quite natural for some of us. What can you do if a person has refused help? You can explain that negativity is the source of is his or her isola...more
Secrets of Exceptional Yoga Teachers, Part 2
... a journey, not a race, and the rewards of pacing yourself will be plentiful, if you allow yourself the time to “stop and smell the flowers.”Ambition is the final key, but based upon what I have already said, all aspirations should be “kept in check.” Never look at life from a linear viewpoint. Enjoy your loved ones and friends, as you work toward becomi...more
Benefits of Chair Yoga - Part 2
...er to do so.If possible, you should also attend any workshops about Chiropractic and Orthopedic medicine. Educate yourself about your body, your spine, and your choices. You can usually find these workshops and many more valuable meetings at your local senior center. These workshops are usually free, you are under no obligation, and it makes for a good “Fact finding mission.”The ali...more
Yoga is a Safe Solution to Weight Control
..., Dr.P.H., the study's lead author at Hutchinson Center's Public Health Sciences Division said, "Men and women who were of normal weight at age 45, and who regularly practiced Yoga, gained about three fewer pounds during that 10-year period than those who didn't practice Yoga."Until all the studies are in, it would be safe to say that adding Yoga practice t...more
Karma Yoga - An Introduction
... Yoga.So how can I practice Karma Yoga in my daily life?Nothing could be easier. You do your swadarma (your rightful duty) daily, without regard to the rewards it will bring; just to do your best each day. You keep your mind, as much as you can, on God, and you will be practicing Karma Yoga. You can apply the simple but eternal truths as ...more

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