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...besity • Eyesight weakness • Asthma • Migraine • Insomnia etc.All these are caused due to malfunctioning of our body systems which I have aforesaid. Though there exist the allopathic treatments for all of these disturbances, yet they are fully accompanied by several side effects. So there are alternatives – acupressure, ayurveda and one of the be...more Yoga Styles For Beginners ... the style of a comprehensive work out, focusing on muscular strength, endurance and cardio exercises. The class was started by Bikram Choudhury, an Olympic gold medalist in weight lifting in the 1960s, who wanted to incorporate yoga into an exercise routine. His style of yoga is said to encourage flexibility, detoxification, and prevention of injuries. And it ...more Isn't it Time to Try Kundalini Yoga? ...presents energy is said to lie asleep at the base of your spine, coiled and dormant. Specifically, this region is located in the perineum area of the body. That is, it lies between the rectum and the testicles in males, and between the vagina and the clitoris in females. When awakened, the dormant masculine energy (Siva) and feminine energy (Sakti) unite to create a powerful surge u...more Yoga As An Aid To Weight Loss ... direct effect of the use of yoga postures, which leads to a healthier, more energetic body. When the calorie intake is lower than the calorie output, your body will start burning fat cells to acquire the necessary energy. A perfectly healthy and strong metabolism takes this process even further, and you may well see better results than traditional weight loss formulas.To stimulate metabolis...more The Benefits of Chanting ...ows it can profoundly affect the body and actually reshape the brain.Says an expert, “When we chant, it cleanses the mind like water cleanses the body.” Mantra helps us relax. A relaxed state of mind is a sign of good mental and physical health.Good for you BodyIt is rather simple. Chanting is actually the first step to meditation. It focuses on a simple phrase...more |
