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...kind. It prevents them from doing the ordinary activities that others take for granted. For example, reaching for that item on the top shelf in the kitchen can be a challenge. For some, a severe back condition can prevent them from sitting or standing for a significant amount of time.This population generally feels like their fitness level can never be t...more Yoga Instructor Ethics ...ntaining a safe environment.The yoga sutras, which are at the core of yoga ethics, have eight branches, or arms. The personal and social ethics that apply most substantially to yoga instruction are yama and niyama. These ethics require peacefulness, honesty, acceptance, truthfulness, temperance, and restraint.Niyama sets forth the goals of purity, contentmen...more Spiritual Parenting Through the Use of Yoga ...een much talk and attention put on yoga lately. The practice of yoga has been around for thousands of years and here in the west, it has taken off with adults who benefit from its physical properties. It is used to combat obesity, teach centering and relaxation. It is becoming so commonplace that we see it being used at YMCA’s, health clubs, and even churches. Yet few people have seen the bi...more Yoga is Suitable for Everyone ...osites, creating the immense complexity of the universe that we enjoy and celebrate.Yoga is not a religion. It has no fixed set of beliefs. There is no godlike figure to be worshipped in a particular manner. The core of yoga’s philosophy is that everything comes from within the individual. Therefore there is no dependence on an external figure, either in the sense of a...more 10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts ...oga and the Soft Martial Arts Today, millions of older Americans are experiencing a higher quality of life by taking an active and positive approach to their personal wellness. They are enjoying improved health and successful living by becoming self-educated, personally responsible and proactive. The most successful are those who adopt a whole-perso...more |
