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...pine which has a relaxing effect on the nervous system.The posture creates a natural balance throughout the body and the mind. When the knees and ankles are stretched enough to remain in the Lotus without discomfort, the posture creates a feeling of effortlessness. As the body becomes steady the mind becomes calm.The Lotus is a beautiful po...more Three Great Benefits of Yoga ...uty, actually appear beautiful because of their glowing spirit and wonderful attitude.One of the greatest benefits of yoga, both the exercise, philosophy and all the wonderful people you will meet, is that it will make you a more beautiful person both inside and out.Yoga Your Way To Heart HealthThat's right! Consistent yoga ...more What Is Hatha Yoga? ... mostly with the poses and basically more into the physical exercises in this type of yoga.It is the best of exercising and stretching yourselves in the entire manner and provides you the best platform for making your life very beautiful and enhanced. It is the way for your spiritual realization and the important of making it an integral part of your...more Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend ...thful vigour throughout the life. The Standing Forward Bend gives a complete stretch to the entire posterior (back) of the body, from the back of the scalp to the back of the heels. This Hands-to-Feet pose stretches the arm muscles, hamstrings and joints. It strengthens and lengthens the whole spine making it more elastic. It develops strength and flexibility in the l...more Foundations of Yoga: Yama and Niyama, Part 1 ...ce of yoga that the perfection in knowledge comes about. And so it is said by the teachers: 'Yoga is for the purpose of knowledge of truth'" Thus wrote Shankara.All things rest upon something else-that is, all things are supported by another. This is because a foundation is needed for anything to exist. Being Himself the Ultimate Support of all things, God alone is free fro...more |
