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...letes one round. Start with 2-3 rounds and increase up to four rounds.2. Rub both palms together. Close the eyes and gently place the left palm over the left eye and the right palm over the right eye. Do not press the eyeballs. Breathe in and out slowly to release stress. Repeat 2-3 times.3. Also asanas that strengthen the eyes include the Bhujangasana (snake pose), Surya N...more An Objective View of Yoga ...e, the proliferation of Yoga is a miracle and a gift to mankind. By helping others, you will feel gratification that is helpful to your own mental, physical, and spiritual health. In turn, you, and your actions, will evolve with loving kindness as your guide.This is the fundamental key to good health and ...more Is Free Online Yoga Safe? ...es no one in particular. Everyone is a candidate in learning yoga. All you need to do is to have your own computer and get hooked on to it.If you want to learn from the basics, the net has the resources on how to learn it the easy way. As long as you know how to understand and read, you are capable of learning yoga.It is an amazing bre...more Basic Yoga Relaxation Techniques ...eeply through the remaining open nostril, and then hold your breath as long as you possibly can. Then, when you cannot hold your breath any longer, uncover your right nostril and cover your left nostril with the little finger of your right hand. Let your breath come out slowly-do not force it or blow hard- and exhale completely through your no...more The Journey Of Yoga Through Mind ...le so that we are still able to react to changes in our expectations and old ideas. The more distanced we are from the fruits of our labors, the better we are able to do this... Paying more attention to the spirit in which we act and looking less to the results our actions may bring us - this is the meaning of isvarapranidhana in kriya yoga"The asanas...more |
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