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...ends and backbends (seated, standing and reclined) and squatting postures (prayer squat) strengthen and balance the second chakra.If you decide to work with the second chakra in your yoga practice, only do so under the supervision of a qualified yoga therapist who is familiar with chakra balancing work, this is a powerful chakra that can stir up the pot, so...more How Power Yoga Can Help Athletes ... play a major role in athletics. In power yoga you especially work your stamina and endurance when you hold poses for extended periods of time. Additionally, by going through the poses quickly without stopping in between, you will keep up the work and thus build your endurance.Finally, power yoga helps you improve your flexibility. Flexibi...more Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors ... or standing an using a chair for support.Chair Yoga For Workaholics - Calm Down And be More ProductiveYou may be busy, but you can still do yoga. At its simplest, chair yoga for workaholics is simply taking time out for pranayama (yogic breathing) several times during the day, and doing some simple yoga stre...more More About Yoga Therapy for Increasing Self-Worth ...e past.How many times have we heard a Yoga teacher say "Be present for practice." or "Live in the moment?" Many Yoga students practice Asana, but how many are really present for their practice? As we roll the Yoga mat up, and go about our lives, we should be present for life. This is a state of "mindfulness" or non-judgmental awa...more Deciding When To Do Yoga ...rom work until you go to bed. By waiting until nighttime, you can do your it without having to worry about your daily chores and getting to work on time. On the downside, you may feel tired at night, which can negatively impact your yoga routine. Also, if you are worn out from the day, that may cause you to skip your practice. Some people ma...more |
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