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... conventional cotton. Hemp has the greatest absorbency of all the natural fibers and is a good choice for yoga and activewear clothing. For ladies, it is wise to invest in a good sport bra which can help considerably with support and comfort. This will enhance and bring self confidence during your yoga practice. Healthy. ...more Understanding Patanjali's Yoga Sutras - 16-18 ... of Samadhi. Many people have the greatest difficulty “coming to grip” with their natural tendencies. This may not be a “pretty picture.” This meditation practice will truly settle the mind.To find one’s true nature, and possibly learn why we instinctively react, is a gift. Within all of us are characteristics, which we might...more Allergies - Yoga and Lifestyle ...Eat the largest meal when you are most capable of digesting it i.e, between 12.00 and 1.00 pm.** Cold drinks, ice cream, frozen yogurt and other cold foods are to be avoided** Avoid eating heavy evening meals, particularly after 7 PM.** Avoid excessively hot spices, sour and acidic foods.** Drinking alcohol or coffee should be stopped.** Cleanse the body before the allergy season.Nee...more The Health Benefits of Yoga ...ht seem easy but they can require great muscle control to do properly. It requires the use of all sorts of helper and stabilizer muscles that you seldom use otherwise.As you can see, yoga has a number of benefits for everyone. It is an exercise and an art that anyone can do no matter their age. It can give you health, strength and a sense of well being for the rest of...more The Purpose Of Yoga ...disciplines encompassed by the word.We sometimes hear of someone who learned to become more relaxed by the practice of yoga. Or, maybe we have heard of someone who became more invigorated and energetic as a result of their practice. Perhaps someone else was able to play a competitive sport better than before they began pra...more |
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