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Philosophy and Universal Principles of Yoga
... the tools required, and using them you bring about the necessary transformations in yourself to reach your true potential in life. It is now often said, that the next great teachers will arise from the West. This is because the West has an empirical approach to things, as opposed to superstition and blind faith. If somethi...more
Yoga Teacher Certification or Registration - Part 2
.... However, certification may be required.Who regulates Yoga?There is no government backed regulator of Yoga. If you are in doubt, contact a local Yoga teachers association to be assured of local laws and regulations.It is a wise practice to network with local Yoga teachers and Yoga teacher associations. This will ke...more
Teaching Hatha Yoga - The Side Effects of Yoga Practice
...the side effects negative? Maybe more than half of the time, we anticipate a negative side effect. Consider this: There are only positive side effects, which occur from Yoga practice.Stress becomes manageable, internal conflicts are reduced, and you develop complete clarity through Yoga practice. The most valuab...more
What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes?
...chniques for healing. Not all Mudras are performed with the hands. In Sanskrit Mudra means “seal.” There are many Mudras and learning this is part of a Hatha Yoga teacher’s continuing education.Kriyas or Shatkarmas are the six hygienic “deeds” or “actions.” A Yoga teacher should be clean in mind, body, and spirit. Every Hatha Yoga teacher is familiar with these six Kriyas.M...more
Yoga and the Breath
...d accentuate the exhalation. Breathe in naturally and make sure that your exhalation is longer than your inhalation and fully empty your diaphragm and lungs of air.* Pausing between breaths will allow you to relax even further in yoga. No need to rush through your relaxation.* When you breathe, feel the oxygen in the lungs and visualize it reaching ev...more

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