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...basic stretches in the morning, you can make sure you're bright and alert for work, ready to face the stresses and strains that are somewhat inevitable. A couple of stretches at night before bed time and you'll be ready to drift off into a deep relaxing sleep. The only downside is, you might not want to get up!If yo...more Karmic Yoga Where You Are ...mething that we can do on most jobs. Through Karmic Yoga and Sat Yoga meditation we can come to this realization by ceasing to be ego driven. Karmic Yoga and Sat Yoga helps us realize who we are as the ego dies and its remnants are transformed. Mediation, renunciation, and sacrifice help to dissolve the ego like a shell around a seed, so that what i...more Benefits of Chair Yoga - Part 3 ...othing to do with lack of flexibility. Lack of flexibility is not the single overriding factor involved in independence for seniors.However, it is a fact that less mobile, and frail, seniors will become confined. Hence, most seniors should make an effort to stay flexible, for what is ultimately their own dignity at stake. You could look a...more Getting To Know Hatha Yoga ...tart off with purifying their bodies before proceeding to a higher level of meditation. It is said that Hatha Yoga is similar to Raja Yoga which follows the principle of yama which refers to moral self discipline or control. However, there are sectors who believe that Hatha Yoga has its origins as early as the ...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ...am.”Mental health benefits of Surya Namaskar are many, but when anxiety and stress are lowered; the quality of life goes up. With this in mind, the odds of becoming depressed are drastically reduced. Some Yoga students practice Sun Salutations just to keep depression “at bay.”With all of the above-mentioned benefits, Sun Salutations should be considered a very valuable p...more |
