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Yoga Explained
...easing one's spiritual awareness and insight. While the history of yoga strongly connects it with Hinduism, it is said that yoga is not a religion itself, but has steps which can help people of all religions, as well as those who do not see themselves as religious.Common to most types of yoga is the practice of concentration and meditation. Meditators sometimes report feelings of...more
Practice Yoga for Anger Management
...allows you to let past issues go. You must let anger go, with your past, for your own heath and well-being. It is extremely unhealthy to hold onto hate and anger.In cases of extreme anger, a Yoga class might not be enough to help you rid your body, and mind, of your angry feelings. In such a case, you should seek ...more
Understanding the Yoga Sutras
...tling of mind chatter into silence, which is the basis for meditation.1:3 "When the thoughts have settled, the subject dwells in his/her own nature, which is unlimited consciousness." This would be, when you have calmed your mind, by restraining the mind chatter, you are ready for meditation.1:4 "Otherwise, our nature is overshadowed by...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist
... of the internal organs of the abdomen and pelvis, improving circulation to the spinal nerves, blood vessels and tissues.The Half Spinal Twist is one of the best yoga postures for cultivating flexibility and strength in the spine. It sooths the upper back tension and stiff neck caused by poor posture, stress, or prolonged periods of sitting...more
A Combination Of Yoga And Weight Training Can Provide Men With Vitality And Positive Thinking
...en most often suppress their emotions and are known as less emotional than women in general. This ultimately, can lead to stress along with a higher risk of major heart problems.Most dedicated yoga practitioners understand that there is a higher physical strength level for men than for women. Some of the poses that are dedicated to men involve more sta...more

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