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...er is gentle exercise. It fills your lungs and body with oxygen, deep-clears your breathing passages and exercises your lungs.6. Laughing raises your mood; joyfulness through laughter is the fastest way to create a positive state of mind. Laughter also helps to combat depression.7. Laughing is good for the he...more The Foundation of Martial Arts: Yoga ... aspect of Yoga is very beneficial to all martial artists - regardless of their style. Some martial arts centers have incorporated Yoga as part of the class schedule. The reason was to attract mothers, who were hanging around the waiting area, to pick up their kids.While there is a demand for Yoga classes among women, some martial artists, both male and fema...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 1) ..., “Most Yoga students don’t practice vigorous styles of Yoga.”While this is debatable, my questions to them were as follows, “How many of you practice Yoga?” Have you ever heard of Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Hot Yoga, Power Yoga, Bikram Yoga, and more vigorous Hatha Yoga styles?To make a small comparison, I can’t really comment on the game of Cricket, just becaus...more What is Fitness-Yoga? ...ually more than 5, 000 years old.In addition, its cousin, the very efficient Pilates, was discovered as long ago as the 1920’s.Now, it must be stressed that for fitness, Yoga is a pretty good choice both for the body and mind.With its Sun Salutations and several poses, ranging from the simple to the elaborate, a practitioner see...more Tantric Yoga Positions ...le of life. The practice can be found on different beliefs and ideas, such as Jainism, Buddhism, Hinduism, and even the New Age Movement.Tantric yoga positions and the practice itself also consider our universe as an expression of either the Cosmic Mother (Shakti), the Spirit, or even the life force...more |
