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Reducing Stress One Laugh at a Time
... in? Stress is our body’s natural reaction to perceived danger. In order to deal with the threat, stress hormones are released, muscles tense, the heart beats faster and we breathe rapidly to get more oxygen to the lungs, brain and muscles. Recent scientific research has proven that laughter reduces str...more
Kriya Yoga - Brief History
...of the eyebrows and by neutralizing the event currents of prana and apana within the nostrils and lungs; and to control his sensory mind and intellect; and to banish desire, fear and anger."The Bhagaved-Gita is rumored to have been written more than 3000 years ago.Paramahansa Yogananda writes in his "Autobiography of a Yogi" that Master Mahasaya received his teaching directly from Babaji, the Guru...more
Facts about Successful Yoga Teachers, Part 1
...see your finances “crash and burn” - while your students flock to the wealthy Guru down the street. Yoga students often think that free Yoga is “junk.”Once upon a time, I taught free Yoga too. It is not easy to explain a passion to your family, which drains your finances and challenges the quality of your life on a daily basis. If you keep teaching Yoga for free, you wil...more
Yoga A Blend Of Spiritual And Physical Exercises
...th a considerable body of medical work attributed to him, though this work has been lost in the pages of time. Though founded by Patanjali, yet Yoga existed as a distinct teaching and system of life long before him.A traditional Indian system of healing the mind and body, through a series of mental, spiritual and physical exercises, Yoga is designed to yoke o...more
Bhakti Yoga, The Yoga of Love
...e. It causes the veil of ignorance, the veil of the sense of separateness from the Divine, to fall from the eyes, from the consciousness, of the devotee. It makes the devotee aware of the fact that ego and material consciousness are of no importance whatsoever. Why be egotistic of the petty materialistic body or mind, when of far greater value is awareness of the Cosmic Mind? By...more

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