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...physical benefits first, in order to “stick with the program.”Mental health benefits of Surya Namaskar are many, but when anxiety and stress are lowered; the quality of life goes up. With this in mind, the odds of becoming depressed are drastically reduced. Some Yoga students practice Sun Salutations just to keep depressi...more Ayurvedic Beauty Care ... Ayurveda does include the use of natural cosmetics derived from such plants like sandalwood, turmeric, henna (mehndi), aloe vera and many naturally available beauty care products. The application of which is determined by the body and skin type of the person. A knowledgeable Ayurvedic beauty care expert can tell the exact b...more Yoga Clothing - What To Wear For Yoga? ...y to relax and breathe freely. As simple as it is, make sure that you take the time to use the proper clothing. Here are some things to look for in good clothing choices for yoga:Loose-fitting is good- Form fitting clothing restricts the blood flow inhibits the correct breathing techniques. You should be able to able to perform various yoga poses. Try yoga shorts, sweat clothes, leotards ...more Universal Laws of Yoga - Part 2 ...cular Yoga studio. Yoga can be practiced with acts of kindness, devotion to God, or in a physical practice at your own home.Give your family, friends, and work your best efforts. Practicing Yoga is part of your life, but you should never abandon your obligations for Yoga. It is much healthier to live a full life and enjoy your family, frie...more Power Yoga: Your Choice for a Healthy Body and Mind .... The first is the physical power which is developed through the poses which develop the body’s strength and improve one’s health. The key to the second level is the mental power of drawing your mind from scattered thoughts and concentrating on your practice. And the last one is spiritual power - the power behind your physical and mental powers. Through these powers, yoga...more |
