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...ng. How would she choose the right one? She asked herself what was most important to her in an instructor training course. Once she developed her criteria, she hoped it would be easier to narrow down her choices. Alyssa looked for qualities such as:* Comprehensive written material that is easy to understand. It should include the principles of...more Yoga Empowers Divorced Women - 7 Benefits That Will Change Your Life ... align with your feminine energy and let go of your masculine energy creating blissful balance." Strength - every pose requires physical strength, which in turn gives you emotional strength." Flexibility - many of the poses offer the opportunity to stretch and gain flexibility in your body - which again benefits your mind. If you carry rigid beliefs, or ...more Universal Laws of Yoga - Part 1 ...llowing are some of the steps we should take toward self-improvement.Purify your inner being by freeing yourself from vanity, intolerance, anger, attachment to material, and the ego. We are only human and self-perfection is a difficult road to travel, but we must keep going one step at a time. What do we do when we make a mistake or sin? ...more The Purpose of Yoga- Affirmations to Tranquility ...closer look at the power of positive affirmations.Once upon a time, a business associate told me, “You can’t just put on rose colored glasses and wish the world to be a good place.” My answer was, “You have to start somewhere.” An eternal optimist will cause more positive changes to the earth than a perennial pessimist. Yet, we must realize that affirmations are much more than wishf...more Teaching Hatha Yoga: Cueing Insights ...Hatha Yoga: Cueing Insights Have you ever heard a Yoga teacher cue without thinking? Did you ever wonder if cueing was actually covered in his or her Yoga teacher training? Let’s take a look at some common mistakes Yoga teachers make when cueing.Most Yoga students retain information by actually performing a technique. Some studies estimate that 90% of all people learn by “doing.” In comparis...more |