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Nude Yoga - Would You Try It?
...rtain nude yoga classes lights are dimmed, clothes are removed as part of a yoga ritual and focus is always kept on the yoga practice and not those practicing around you. There are certain nude yoga classes that do not follow these guidelines and are groups that have changed the art into a sexual experience. If you are seeking yoga with a h...more
Exercising In Old Age - Keep It Simple!
...im for a 15 to 20 minute brisk walk. As your stamina increases, you could lengthen the period and pace of your walks. Always warm up and cool down with simple stretches. To prevent dehydration, drink water before and after your walks. If you don’t like the idea of scheduled exercise, try incorporati...more
A Cardio Snob's Workout
...0 minutes (preferably 45 or 60 mins) 2 times a week. This should include 3-5 min warm up and 3-5 mins stretching. Make sure to concentrate on whatever body part will be exposed (arms, back, calves, legs, shoulders...you get the point).Do remember, after this routine kicks you into gear and gets you into your holiday outfit... CONTINUE!!! You can add ...more
Yoga Teacher Training and Yoga Certification Choices
... are so many options for Yoga teacher certification, that it might be good to get a general idea of Yoga teacher training courses first.Onsite Yoga Teacher Training classes are usually held at Yoga studios and can last anywhere from one month to two years, depending on the depth of the material covered. These Yoga training sessions may meet every weekend or for weeks in succession.If you...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 4
...You can do this by testing “offline methods” that are cost effective for your Yoga business.Let’s look at another way to get more business for your Yoga teaching services, without “breaking the bank.” Develop an inside referral program for new Yoga students, and create referral incentives among your regular Yoga students.This is low cost and you only p...more

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