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...f preserving health and well-being. Even medical science has accepted this. Research shows that the use of sound can stabilize heart rate, reduce blood pressure, improve circulation, produce endorphins and aid the process of metabolism.Scientists too have accepted the health benefits of meditation, proof of which was seen as a cover story in Time magazine titled “Meditation works,” det...more Yoga and the Vegan Diet: A Match for Superior Health ...nd weight lifting are great for muscle building but do little for connective tissue. It is the flexibility of the joints and of the connective tissues that gives us the feeling of ease and lightness in the body.Yoga postures and the vegan diet make you more alive. Each practice complements the other, bringing many of the same physical and mental benefits.Needless t...more How To Begin Practicing Yoga ... will not need to bring much except yourself and some comfortable, breathable clothing on your first day. Know the basic yoga equipment you will encounter. Most studios have basic yoga equipments and these can be usually rented.5. What to ExpectIn a yoga class, the students put their mats facing the front of the room (often identifiable by a small altar or by the teacher's mat) in a loose grid. I...more With Yoga, Getting Slim And Trim Is Now Easier Than Before ...When practised together with a calorie burning regime, it may show exceptional results in terms of weight control.Practicing yoga will also encourage your metabolism, increasing the calorie burning process, but you should not see it as an all-encompassing method. In addition to losing weight you will also experience an increased ability to concentrate and focus, greater resistance to stress fact...more Hatha Yoga ...he essential state of joy. The definition of Samadhi literally means transcendental bliss. The exercises in Samadhi Yoga are more vigorous than with other forms.“Trancendental Bliss or Samadhi is a state in which the individual mind, freed for a time from all material limits takes the form of supreme, omnipotent and omnip...more |
