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The Heart of a Yoga Practice: Dedicating Your Efforts
...e yoga. Even if a practioner of yoga does not believe in any form of divinity, this does not present a problem. They must simply recognize that the nature of all beings is joy and try to connect with that.Now that we’ve gotten that sticky subject out of the way, I want to explain this idea of dedicating your practice in greater detail. It’s not even s...more
Yoga Teacher Training - Explaining Attachment to Outcome
...n of the concept of non-attachment.So, what should we be detached from? Anything which causes emotions, such as: Greed, lust, and envy, should be a consideration. Attachment to worldly possessions, and relationships, should be moderate. When objects and relationships become an unhealthy obsession, or a compulsive preoccupation, immor...more
Yoga Clothes Need To Move With You, Your Favorite Jeans Will Not Do It
...ring up a sweat, maybe not as much as an aerobic workout, but yoga still works the body.There is another consideration for your yoga clothing. If you are handy with the sewing machine, you could make your own. Try on a few yoga outfits, find the style of yoga clothes that suit you then source out your fabric, pattern and a few hours later you will have a new wardrobe of yoga clothes.T...more
Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate
...he is located, in the western United States, no Yoga studios have meditation as part of the curriculum.Apparently, there is a lack of interest, and this would leave most Yoga teachers discouraged. However, these same Yoga students love Asana practice. They state that meditation is boring, and they c...more
Discover Yoga's Healing Power
...liminate the harmful effects of stress in a prompt and efficient manner.Yoga highlights the idea that by using breathing and relaxation techniques you can reduce the harmful effects of stress factors on your body. A lessened “fight or flight” response can also be achieved by looking at adverse factors as challenges rather than threats. This approach allows your mind to focus on finding a solution,...more

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