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...n an influx of Yoga students, at our Attleboro Yoga Studio, who have been inactive for decades, but decided to make a “life change” to improve their health. As a result, they become physically active in Hatha Yoga classes and continue to practice their Yoga training at home.Some of our new Yoga students arrive, due to a physician’s referral, but many have...more Yoga for Mothers ...ught was Yoga at that point in time) that helped me swim ashore when I was teetering between drowning in the sea of depression after giving birth to my sons.Both times, I was hit badly and constantly turned to the bottle for a solution. The bottle never will be a solution and yet, I hoped it would be.Yoga and the soon-to-be-motherThere’s all this hype...more How to Teach Yoga in the Corporate Marketplace, Part 1 ... Teacher.Yoga offers many health solutions to the masses, but for the corporate world, Yoga offers solutions for accident prevention, injury prevention, employee job performance, and cutting down on “sick time.” Some “forward thinking” companies have corporate fitness centers, group fitness classes, and Yoga classes.However, Yoga t...more Yoga Bolsters ...on whatever surface that you will be practicing Yoga on. Lie there until you start to relax. Let your body naturally sink into the floor. Now, take close note of what part of your body is not touching the bare floor once you are totally within a state of relaxation. This is your body taking its natural form. Wherever these points are that aren't in contact wit...more A Discussion of Yoga for Arthritis ... turn away when their pain seems to increase and the arthritis seems to prevent them from effectively participating in the activity anyway.As if this weren't enough, when people open books on yoga and look at the pictures, they find it impossible to believe that they could ever achieve such contortions...even if they did not have arthritis!So, is it possible for yoga and a...more |
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