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...r as bad as in the past.If you live with this condition, then you realize that this sounds like a miracle, and in fact, I look at it that way. This certainly convinced me of the power of yoga and meditation.2. Feeling of Control Again. One of our biggest negative stressors is when we lose control of a situation or our life. The fast pace of today's s...more How To Handle Stress? ...fe.Control Thoughts-Say "stop" and re-focus on your goals and your ideal future. You can also focus on a calming word or scene. Do this whenever you freak out with stress. Get up from your chair and lie down. Say stop to the thoughts and focus on something lovely. Focus on anything that brings positive memories. You c...more Why is Teaching Yoga so Rewarding? Part 1 ...nt to work. If you want to teach Yoga in the morning at a corporate fitness center, senior center, health club, or teach a private Yoga session, you can choose the best option for your schedule and “pocket book.”As a Yoga teacher, you are a perennial student for life. You must pursue knowledge every day, for the safety of your students, to enhance your Yoga teaching practice, and to i...more Top 5 Benefits of Group Yoga Practice ...Yoga practice, he saw fields of blue energy approaching him from all directions. If you have not participated in a group Kundalini Yoga class, I suggest you find one in your area and get ready for a memorable experience.2. More Consistency & Intensity:As I have said many times, one of the hardest th...more Practising Iyengar Yoga During Pregnancy ...lax, but regular exercise can be difficult for women that are pregnant. However, Iyengar yoga is a great way for pregnant women to release stress, relieve strain, and enjoy health benefits for themselves and their babies. When taking Iyengar yoga during pregnancy you should be able to enjoy your pregn...more |
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