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...s wonderful to answer it, but you want to avoid digressing, lecturing, and talking about yourself. Your students have taken the time to come to your classes because they have needs. As teachers, it is easy to get wrapped up in answering, by telling a story.This is fine, to a point, but make sure it is a short story. Most of the class wants to progress in their practice...more Get Some Peace Of Mind With Yoga Meditation ...the world are having a hard time keeping up. There is one wisdom that may help humanity and provide us with that peace of mind we need and seek, that is meditation or more aptly yoga meditation.Yoga is a form of meditation which has been practiced in Asian countries for centuries, even millennia! The benefits of yoga meditation are immense. Peace of mind is one of them. When...more The Purpose of Yoga - Overcoming Hurdles to Blissful Aging ...dles to Blissful Aging Let’s look at three major hurdles to blissful aging, and the solutions, Yoga has to offer. These hurdles are stress, poor eating choices, and fundamentalism.Technology, financial worries, work-related stress, and unstable relationships, are the most common distractions, but they serve to “chew up our time” and “choke the life” out of us.Chal...more Diabetic Students and Yoga - What to Expect ...ce. Attaining a relaxed and concentrated mental state relieves stress and brings about a calming effect on the nervous system. High stress levels cause drastic changes in blood glucose levels in some diabetics, so learning to meditate effectively is a useful management method.It's difficult for Yoga to ha...more Yoga For Back Pain - Can Make Your Life Heaven ...st people with back pain would be asking is just what the best and most effective way of getting back pain relief is. Obviously, there are many suitable yoga exercises to take though a simple and effective solutionBefore recruiting for a yoga class, put together clear in your mind that you talk to your trainer about your back...more |
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