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...d, and synthetic foods, not only isolate the nourishing benefits of foods - they also cause imbalanced conditions. These conditions cause discomfort, obesity, and disease. Most diseases are linked to diet in a major way. Seek to create balance in your body through your diet.Any change in diet is difficult because it is a lifestyle change. Lifestyle changes are the only way to see long...more What Makes Ashtanga Yoga Different? ...cing will never be productive at all.This is a primary philosophy that K. Pattabhi Jois has applied, it is of prime importance for the Asthanga practitioner to learn and understand this way of thinking. This will make you confident in that the body will significantly improve and become stronger and healthier.Vinsaya and Tristhana are performed in Ashtanga Yo...more Use Yoga For Your Health ...your body, mind and spirit. These studies show that when you get these aspects of your life in harmony, you are able to improve your health, happiness and other areas of your life.There are numerous reasons to start practicing yoga for your health. Many people take up yoga simply as an exercise program because of medical reasons, such as a back injury. ...more Yoga Poses ...inger closed, the spine and neck held erect, eyes lightly closed and the normally outgoing mind gathered and centred within – this is the ultimate pose of repose without and within.But yet, before we could attain that inner repose, we have to slowly master the body through various poses and by regulation of breath which is called pra...more The Benefits of Pilates Exercises ...he instructor will introduce you to the equipment, give you an idea of where your body's strengths and weaknesses lie, and enable you to make informed decisions.The Pilates exercises can be performed either on machines or on a mat. A variety of equipment is used to perform some of the over 500 exercises. On the mat you perform with a group, performing the same exercises, at t...more |
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