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Top 5 Benefits of Group Yoga Practice
...ith Like Minded People:Yoga and meditation practice not only give you great benefits, but, in exchange require that you live up to a higher standard. This often means making changes to your social life and people you associate it. It all happens quite naturally actually. In the extreme case it can even ...more
Teaching Hatha Yoga - Principles of Human Advancement
..., require guidance from a competent Yoga teacher.Eventually, your students will learn to honor the true teacher within themselves, but they need to develop a clear vision of progress, success, and achievement, before they undertake their journey. The starting point in the journey is usually "sparked" by an exceptional teacher.Teaching Yoga is, in some ways, li...more
Yoga: Three reasons you should not do Shoulderstand
...tretching the shoulders, neck and upper back. In the Shoulderstand the whole body is supported by the hands, arms and shoulders. As the body is inverted the blood flows to the heart without any strain by force of the gravity.The Shoulderstand nourishes the thyroid gland which: regulates the body’s metabolism, controls the heart rate, promotes t...more
Get a Healthy Weight Loss through Yoga
...oga for Weight Loss:These exercises are a combination of Yoga Poses, Breathing Exercises, Sun Bathing and Prayer.They are very simple to learn and just about anyone, regardless of their fitness or flexibility levels can learn these simple exercises.Here are some of their benefits:-They alleviate disorders of the skin and waist.-They are the best way to burn calories and reduce weight and are...more
Yoga Plans for Anxiety Relief
... ridding or reducing anxiety in your life. Many people do not write a “to do list” at the beginning of a day. This entails having the discipline to plan our day. If you do this the night before, and pack a lunch, you will take back control of your day.When you have a “to do list,” you will have extra time. This is because you spend less time wondering, “What should I do now?”...more

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