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Have You all Heard of "Chair Yoga"?
...reading all this, I almost immediately told a friend (who unfortunately now uses a wheel chair) of this form of exercise to stay fit, and he seemed very much sold on the option after we both viewed an online demonstration of yoga in chairs by Liz.Well, if it means more people like my handicapped friend can get into doing 'chair yoga' to stay fit and hence reap...more
Yoga: Exercise Your Body, Mind, And Spirit
...teachers claim that “now all of us are one . . . Keep breathing . . . All of us are one.” . . . It sounds a bit extreme. If I had been instructing that class—I’m pretty sure I wouldn’t use those exact words. But the basic idea is similar—the unity of all things. The earth, the stars, the universe—all that exists is one. Layers of ene...more
Learning Yoga - Great Reasons to Get Involved
.... The practice of kundalini yoga focus on the psyhic centers in the body to generate a spiritual power.• Bhakti Yoga - this type of yoga is all about getting in touch with the Divine Being and is then followed by an outpouring of ones' heart. This type of yoga advocates love and devotion as the path to being l...more
What Is the Difference Between a CYT-Certified Yoga Teacher and RYT-Registered Yoga Teacher?
...re and alignment, how to explain a pose verbally, and correct common mistakes, is crucial to becoming a certified yoga teacher.Many training programs set their standards the same as the Yoga Alliance, so that when the certification is completed, graduates move forward and can become registered. Other schools are extensive in their training and offer certified graduates the opportunity to gain high...more
How Yoga and Cycling Fit Perfectly Together
...directing the oxygen and energy toward my legs, lower back, neck, or triceps I can reduce the pain and suffering and increase the effectiveness of racing techniques.As I mentioned earlier, in Colorado we ride a lot in the mountains and they present a whole host of problems to a cyclist’s body. We climb to absurd heights, descend at ridiculous speeds while covering hundred...more

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