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Yoga Stress Relief
... time in our history. Stress is the culprit in many health related problems from migraines to insomnia. It is a leading cause of weight gain, high blood pressure, poor digestion and other diseases. In fact, it has been said that stress is the leading cause of disease in America today.With all the stress that th...more
Yoga for Kids - Teaching Our Young Ones How to Deal with Stress
...th more focused attention spans. Yoga poses for kids stimulate their sensory motors and help balance their inner souls. Yoga for kids helps them channel out impulses in a positive way.You are seeing yoga exercises being practiced as part of physical education classes. Gym teachers are going to special t...more
Yoga Instructor Training - Yoga for Arthritis
...n popularity, among doctors and patients, alike.Studies have shown the importance of moving affected arthritic joints. Doing so has significant long-term effects on relief of pain and increase in mobility. Exercising the joint has the overall benefit of health for the entire body.Movement of the body is ne...more
5 Reasons to Take up Yoga Now
...mits to get it.2 – It’s relaxing. Unlike many forms of exercise, yoga is actually extremely relaxing and enjoyable to do. Many people have said that practising yoga on a regular basis helps them to de-stress after a hard day at work (and it actually stops them from getting so stressed in the first place). It also promotes calmness and helps you to feel more grounded in life; you will f...more
How to Choose a Yoga Mat
...either. It will release this harmful chemical when it gets hot. And if you're concerned about the environment, these aren't for you, either. They are made using and environmentally dangerous process.Cork or Jute Yoga MatsCork and jute yoga mats are environmentally friendly, but they have drawbacks of their own. They are made from porous plants, and theref...more

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