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5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga
...We walk around all day and forget about how our body really feels. Practicing yoga is a time to listen and send information between the mind and body. This is a perfect opportunity send positive affirmations from your mind to your body and back again.UnfoldAllow each pose to unfold to you without struggle; only wi...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 2)
...most people gave thanks, prayed, or said grace at the table? We can still be thankful to our family members for their company, the cook for his or her skill, to those who brought the food home, and to God, or your concept of a higher being, for your existence.Meals should be for nutrition, bonding, and thanks. Meals should not be “wolfed dow...more
5 Gifts to make Labor and Birth Easier
...% reduction in cesarean rate, a 40% reduction in Pitocin use. Find a doula at www.birthresourcenetwork.org, or www.dona.org, or www.alace.org. or www.beautifulbeginnings.org4. Prenatal Yoga Series or DVD- Research has proven that yoga can: • Relieve back pain • Induce relaxation and relieve stress • Increase stamina •...more
Yoga Teacher Training Aspects - Class Presentation
...are a small example of Yogic philosophy, or a quote, applied to daily life, at some point during your class. I usually cover something related to daily life at the end of class, after meditation.As much as the importance of starting on time has been mentioned, it is also important to end the class at the scheduled time. Some Yoga teachers start late and end late. Ot...more
Yoga - Achieve Mental And Physical Sanity
...anacea for innumerable diseases. It can also provide mental stability. Yoga can further fortify your body.YOGA PHILOSOPHYIt unites the Individual Self (Jiva) with the Universal Self (Brahman). In fact, the Jiva is just a microcosmic reflection of the Brahman.The term 'Yoga' has its roots in Sanskrit. It means 'union'. Therefore, it helps an individual to achieve the ultimate goal of huma...more

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