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Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses
...ssion are known to have lower levels of these chemicals in their brain. Through yoga these neurotransmitters are boosted, easing symptoms of depression and anxiety.In addition, inverted poses can help eliminate underlying causes of depression. If practiced regularly, the shoulder stand, for example, helps regulate the thyroid. Correcting under-activity...more
Yoga Can Help Purge Addictions
... school.Where do we start to help a society, which accepts addictions as somewhat normal? Institutions, which offer therapy, and counseling, can easily be found in any community. It is up to Yoga teachers to network with them. Yoga instruction offers anyone the opportunity to focus the mind.When we are not in charge of our mind, it is easy to become addicted to something. We no longer see...more
The Benefit of Yoga
...me you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice.A major benefit of yoga is physical.Yoga improves your flexibility. – The stretchin...more
My Experience with Bikram Yoga
...f 50%.The origin of this type of yoga is spiritually derived from Hinduism and regionally from Yoga College of India. Bikram yoga consists of 26 asanas or postures and two breathing exercises.The word asana translates to the word "seat" which refers to the spirit in relation to the divine. Asanas are intended to lead back to sitting in...more
Learn The History Of Yoga
...us, by outlining a detailed yogic path for the prince to follow; Through devotion (bhakti Yoga), a keen mind (jnana Yoga) and by giving up the ego (karma Yoga), spiritual freedom (moksha) could be attained.Needless to say, the Bhagavad Gita is a complex work, and is meant to be studied, pondered upon and then studied some more. It is interesting reading in order to learn the history of...more

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