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The Purpose of Yoga: The Big Picture
...thing, are just a few of the factors, which can trigger a panic attack. Our minds are racing around all day, and do not rest from worry, even when we sleep.How do we stop the cycle of worry? How do we learn to calm down? One way to make progress is to practice Yoga in local classes, but you will learn to take your Yoga practice anywhere...more
What Type of Guided Meditation Floats Your Boat?
...hoose your topic. For instance, you can listen to a deep breathing meditation, a meditation on losing weight, a meditation on improving your self confidence, and the list goes on and on. You can even find guided meditation tapes/CDs that you listen to while you are asleep. They send subliminal messages to your brain all night long. You wake up in the morning refreshed, energiz...more
The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School
...one of the nine main Indian Yoga styles.Now – let’s say you are middle aged, or older - have been inactive for a while -possibly have some physical limitations – and you are searching for a Yoga style to help you get the most out of life. In this case, the gentler Hatha Yoga sub- styles, such as Restorative, I...more
A Look into the Future
...sticating worst-case scenarios. Perhaps some of the worst violators are the weather forecasters. During our winters in Ohio, there are days when the predictions are so nefarious, one fears going out into the cold unless immediate death occurs as you are frozen like Lott's wife in your tracks. But alas, I still often wonder what the future has in store. Thus, I ...more
Power Yoga And Powering It Up
... inspired with his Ashtanga Yoga and also his philosophies.Power Yoga is described to be the practice of Yoga ‘Poses’ which is done continuously in series of exercises without stopping. The practice is accompanied by the Vinsaya which is known as riding the breath. This enables you to make certain movement...more

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