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How to Borrow from Yoga for Weight Loss
...Yahoo! Images for “Sun Salutations” to see a visual representation of these powerful exercises and be rest assured that with a sensible diet and a wise combination of these exercises-with any other fitness regimen you may choose- you are well on your way to attaining natural weight loss, increased stren...more
The Purpose of Yoga - The Yogic Path to Happiness
...friends who scowl at everything.Why is it difficult to laugh, even when we know laughing and smiling are good for our health? The ego, which is our “social mask,” does not want to lose control of the mind. The ego does not want to share power with your inner child. The reason is obvious: When we enjoy ourselves too much; we take power away from the ego, and the ego may have to take a...more
Beginning Yoga, Finding A Yoga Mat
...t a yoga studio, there is one piece of yoga equipment you will need and that is a yoga mat. If you are taking organized yoga classes, then your instructor will advise as to what type of yoga mat would suit you.Basically a yoga mat is exactly what it sounds like, a mat that is used during yoga. These mats are typ...more
Yoga: The Complete Science of Life
... becomes aware of a subtle change in their approach in life. Yoga makes you discover your true nature, a state of inner peace, through the practice of toning and relaxing your body and relaxing your mind. Controlling the mind will give you the ability to do a lot of things. www.ntairis.com Yoga coordin...more
Getting To Know Hatha Yoga
...o take up yoga. A survey shows that there are more than sixteen million people who practice yoga in the United States alone.There are various types of yoga and each type has its own methods and purposes. One type of yoga is the Hatha Yoga which literally means sun and moon, coming from two Sanskrit words Ha which means sun and Tha which means moon.Hatha Yoga, which was first introd...more

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