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Yoga History 101
...ave a full understanding of yoga history in order to fully benefit from your practice. A brief understanding of the history behind yoga, however, may increase your spiritual practice and inspire you to find out more about the tradition behind the discipline.The first writings about yoga were written in Sa...more
Valentine's Day Every Day - The Spirit Of Bhakti Yoga
....Loving PracticeWe can cultivate and strengthen the flow of love in our heart by thinking beyond viewing love as romancing a significant other. Expand your concept of Love. Reach out with loving intention to spread joy with everyone with whom you come into contact. Act in such a way that every cell of yours is vibrating with the energy of l...more
Practice Yoga to Develop Patience
...ood pressure, putting your life at risk, and driving to endanger others.Yoga teaches us to enjoy the present moment - regardless of the situation. Plan and prepare for delays by starting earlier or by making good use of time you spend waiting.An experienced Yoga practitioner would practice Pranayama (Yogic breathing techniques) or mentally perform mantra anywhere. ...more
The Five Main Yoga Techniques for Beginners Recommended By Yoga Practitioners
...ine to improve the health of the mind and body.Using the proper postures helps to tone the whole body. They are performed from a variety of positions such as sitting, standing and lying. Most of these postural yoga exercises are very easy to perform, while some are very demanding.Proper joint movement helps ensure t...more
I Almost Stopped Yoga for thisÖ til I found It's Still Yoga
...indu-Push ups.In addition I alternate this combination of exercise now and still feel like Iím pretty much doing Yoga, maybe different styles a day. The main factors are that Iím getting my exercise, I love what it is and it is working great for me.You should try it out and see how it works for you but trust me, with at least the...more

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