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Yoga Basics
...g procedures one at a time carefully and slowly:1. Stand with your feet together and your hand in a prayer like position placed in front of your chest.2. While breathing in, try to arch your back very slowly while extending your arms over your head and slowly stretching your spine.3. Breathe out while you bend over and try reaching your toes if you can. However if you can’t then its okay, ...more
The Five Yoga Techniques That Matter
...fied blissThese techniques can be performed at any area or at any time of day. The best place, however, is a secluded place where you are not distracted by noise. Also, the sunrise and sunset hours are most suited to meditate.Besides these five common techniques, the Yoga Gurus or Yoga seniors also perform some exalted techniques. 1 of these is H...more
Yoga In A Health Club Or In A Yoga Studio - Compare
...ular style of yoga. In addition, the space may be noisy and less optimally set up for yoga than in a studio. And the classes in the gym might be more of an 'open variety' with a mix of levels, rather than a class for your particular level. There might not be assistants. There might be less serious practitioners alon...more
Why Chair Yoga
...ain,” slogans are definitely short-term thinking. When you consider longevity, you want to receive maximum benefits, of a health maintenance program, without abusing or unnecessarily wearing, any body parts out.It is far better to intelligently exercise the body, than to work the body hard with risk of injury. To injure oneself, whi...more
Teaching Yoga - A Great Job, Even in a Tough Economy
...s, who create beautiful work, but never earned a modest living because they did not market themselves and their work.Yoga instructors must do more than teach great classes. It would be so easy if a charitable trust would cover the living expenses of all Yoga teachers; but let’s get back to reality. In the “ocean of life,” we have a choice to swim, float, or drow...more

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